2011

Instead of doing a Review of the past year I would rather look forward to this up coming racing year. I have some new goals and also some roll over ones. 1st is to stay Healthy. As for racing, 5k- sub 16, 5m- 26:30's 10m- 55 half- 1:12 and Marathon- sub 2:40. Outside of that I just want to enjoy my winter racing, been having one of my better winters and looking to translate that to the roads this summer. As for the team I want to move up the list which might be a bit harder considering we added some more strong runners. All in all I am ready to get back at the races with the team, The 1st mini meet was a reminder of how much fun it is....

1/3-1/9

Mon-0
Tues-7 w/Sam Wood
Wed- 9m (8x400 100m rest) (71,72,72,73,72,72,70,70)
Thurs- 5m (35:00) Beach Hill
Fri- 11m 1:18 W/ Boj an Alex
Sat- 11m 1:17 w/Boj
Sun- 5m 36:05 w/Haley

Total-48m


Overall- Good week. workout went well and got 2 runs over a hour

12/27-12/2

Mon-0
Tues- 8.7 (57:32)
Wed-5.5 (41:29) W/haley
Thurs- 11m Base hill W/ Pipp
Fri- 0
Sat- 7+ W/ Haley an Pipp
Sun- 18 (1:56:25) w/ Fyffe, Hammett, Wilson, Ferenc and George

Total- 50m

12/20-12/26

Mon- 0
Tues- 7.5m (47:07)
Wed- 9m (1:03) w/ boj
Thurs- 0
Fri- 7m in Orlando

12/13-12/19

Mon-0
Tues- 5m
Wed- 10m (workout)
Thurs- 7m
Fri- 10m
Sat- 10m (bu mini meet) 3k-9:13 mile-4:46 (paced Haley 10:48)

12/6-12/12

Mon-0
Tues-7+ 50:06
Wed- 5m 35:30
9m (track)- 2x800, 4x400 (2:31,2:29,73,73,70,69)- Felt really good during the workout. It was nice to have everyone doing the same workout always gave you either someone to chase or someone pushing. I am starting to get excited with the way things are going. I am racing the 3k at Harvard this weekend hoping to be in the 9:10 or under range.
Thurs- 5m 34:12
Fri- 5m 36:47
Sat-10m (3k 9:22 Ok race)
Sun- 11m

Total-52m

11/29-12/5

Mon- Am Stretch
Tues- Am 7m+ 48:40
Wed- 9m (track)
Thurs- 0m
Fri- 5m 35:24
Sat 11m (5k-16:14 @ reggie)
Sun-14m 1:36:28 w/ Hammett,Fyffe, George adams, Eric, Ferenc,Boj, wilson

Total- 46m

Overall- Good workout and surprising race. I thought going in at 16:20 might be a stretch but I guess my fitness is better then I thought

11/22-11/28

Mon- 7.5m 45:47 Tempo (6:06 pace)
Tues-5m 33:00
Wed-6m 41:21
Thurs- 6m workout cut back miles (6:00,5:37,5:20) 17:23 5k
Fri-0
Sat-12m w/ Josh, Fyffe and George Adams
Sun- 12m w/Josh,Fyffe,Wilson and George Adams

Total-47

3x1200/800/400

Goal- 1st set-10k pace. 2nd-5k pace. 3rd 3k pace

Results- 3:59/2:44/80
3:58/2:38/79
3:56/2:34/72

Overall- Didn't quite get the times I wanted but still a good workout and moving in the right direction.

11/15-11/21

Mon- 5m Robin Hood park 34:11
Tues- 7.5m 50:10 In-town loop
Wed- Am 3m 21:46 w/Thomas
PM 13m (workout)
Thurs- 5.5m 39:49
Fri- 0
Sat- 8m (Milford 5k) 16:56 2nd- Good race the first mile of the course was downhill and flat with a steep climb in the second mile and a quick drop. The third mile was flat and back up hill for the final .5m. Tried to stay relaxed and not go out to hard, Felt smooth most of the race Pat Ard Won in 16:11 he made a move at the mile and built a good lead on the climb which I never recovered from.

Splits
5:09
5:30
6:16 (1.1)
Sun- 5m

Total- 47