Update

Haven't done to much running in the past couple weeks. Started to struggle with workouts again and my right leg was bothering me mainly my hip and ankle. After a couple days of iceing and ice baths things were feeling a bit better but not 100%. I decided I would try a massage (never had one before) this was the greatest and most painful decision. I explained to the lady (who's also a runner) what was going on and where I felt tightness. Right away she noted my mid/lower back was extremely inflamed and the main culprate to my discomfort. After some extensive work on my back and legs I was already feeling much better. 

So far this week:

Monday - massage 

Tues. - 3.5m (23:55)

Wed- 5m (33:33)

I decided to hit the restart on the trainjng with no races really planned out. 

10/6 - 10/12

Mon - 8.5m (1:00) went for an hour on the malta trails. Not sure the distance as I doubled back on a few trails. The goal was simple 1hr on the trails.

Tues - 7m (59:44) with Kevin and the two dogs.