I finished up in 36:10 which sucks! I know my fitness is far better then that, on the cooldown Sarah asked if something was wrong? She noted that when she could see me on the course I looked very tight and not running smooth or efficient. I've been noticing that for the past week or so and all I can link it to is the added stress of changing jobs.
The plus side is even having a bad race I ran close to a minute faster then last year which I also thought was a bad race. With a month to go to VCM that is the only focus, I have some things to workout before then but nothing major!
As for my athletes they all ran well!
Renee - 3rd master
Erin - 9th master
KQ - 5th open (new pr)
Derrick - top 3 (55-60)