Monday, August 29, 2011


Mon- 9m (Work out) 6x800 (400 recovery) 2:36/2:37/2:37/2:38/2:36/2:34. Legs felt heavy from lifting yesterday, was happy to keep the times consistent.
Tues - 3m (am) @ work late didn't get in second run
Wed-0 gave blood at work didn't feel good after
Thurs-0 still. Felt off
Sat- 9m

Overall- a good rest week. Got some unplanned days off plus a few that just fit in. Hoping to bounce outta my current funk soon

Sunday, August 28, 2011


Mon- 10m (work out)
Tues- 10m 68:13
Wed- 10m (5k @ tempo- 18:23...3 min rest..2m @ tempo 12:10)
Thurs - 0 (didn't leave work till 8)
Fri - 7m 47:15
Sat - 8m ( Altamont 5k - 17:55...Flat course had no pop, legs felt bad early. Not sure whats going on starting to wonder if maybe i am just tired? Any tips or thoughts would be helpful.
Sun - 0 Park closed due to storm....damn you irene!!!

Total-45m had it set up for another week of 60 but weather didn't help me out nor did the long day at work.

Monday, August 22, 2011

4x800, 4x400

Workout: 4x800, 4x400 half rest

Times: 2:39/2:36/2:31/2:27

Overall: happy with the workout after the big weekend. felt smooth, the 400's i had to dodge the girls soccer team that was one the track at the 100m mark. I tried to get lane one but the coach didn't help me out so I keep swinging into lane 3 to get around.
felling better about alumni.

Saturday, August 20, 2011


Mon- 10 (workout)
Tues- 7m
Wed- 8m (hill workout)
Thurs- 5m
Sat- 20m (little lake sunapee 8m 50:22)

Total 62 in 6

Good week need to keep the training going in the 60+ range and start racing more.

Tuesday, August 16, 2011


3x1000 (400 rest) 4x400 (full rest) 4x200


Overall: felt good wanted to do 6x1000 but was going backwards a bit so I changed it up. A bit tough being out there solo but once I adjust I think I'll be good with it.

Wednesday, August 3, 2011


Mon-5m (went to track got thru 2 x blister on foot called it quits)
Tues- 9m Colonie track meet. First outdoor meet since college( mile-4:58, 2mile 10:38) Have 0 turn over I need to start doing speed again.
Wed- 11m Stryders (4x1400 rolling hills @ state park started @ 5:25-5:00) felt really tired today looking forward to easy day tomorrow