Saturday, August 20, 2011

8/15-8/21

Mon- 10 (workout)
Tues- 7m
Wed- 8m (hill workout)
Thurs- 5m
Fri-0
Sat- 20m (little lake sunapee 8m 50:22)
Sun-12m

Total 62 in 6

Good week need to keep the training going in the 60+ range and start racing more.
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2 comments:

  1. ScottAugust 22, 2011 at 1:53 PM

    Hey man, solid week! Are you training for any major fall races? I think I'm going to build up for Cape Cod. You should too!

    ReplyDelete
  2. Jeff GoupilAugust 22, 2011 at 7:35 PM

    I have been thinking about it...right now i am just trying to get it back and stop racing like shit.

    ReplyDelete

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