Sunday, August 28, 2011


Mon- 10m (work out)
Tues- 10m 68:13
Wed- 10m (5k @ tempo- 18:23...3 min rest..2m @ tempo 12:10)
Thurs - 0 (didn't leave work till 8)
Fri - 7m 47:15
Sat - 8m ( Altamont 5k - 17:55...Flat course had no pop, legs felt bad early. Not sure whats going on starting to wonder if maybe i am just tired? Any tips or thoughts would be helpful.
Sun - 0 Park closed due to storm....damn you irene!!!

Total-45m had it set up for another week of 60 but weather didn't help me out nor did the long day at work.

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