Wednesday, August 3, 2011


Mon-5m (went to track got thru 2 x blister on foot called it quits)
Tues- 9m Colonie track meet. First outdoor meet since college( mile-4:58, 2mile 10:38) Have 0 turn over I need to start doing speed again.
Wed- 11m Stryders (4x1400 rolling hills @ state park started @ 5:25-5:00) felt really tired today looking forward to easy day tomorrow

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