3x1000 (400 rest) 4x400 (full rest) 4x200
3:12/3:14/3:17
74/73/72/72
34/33/34/33
Overall: felt good wanted to do 6x1000 but was going backwards a bit so I changed it up. A bit tough being out there solo but once I adjust I think I'll be good with it.
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