Pm 4m (30:07) Nice shake out run @6pm legs felt good after the long weekend.
Tues - 8.5m (1:01:08) Evergreen Loop+high school had to wait till 6:45 while the T-storms passed, it was a good run once everything calmed down.
Wed - 11m (Track) 4x2/3x4/2x8/3x4/4x2 half rest.
Felt really good to start out, legs got heavy about half way through the workout. I could feel the 2 races in 5 days, the times were still good but I felt a bit choppy running with a group today apposed to running solo. Overall happy with getting this workout done and continue to move forward.
Thurs - 9+ (1:03:38) Couldn't decided on a run so we just went and ran a random loop turned out to be a decent loop. Keep it relaxed legs were a bit tired from yesterday but all in all good run.
Fri - 0 work function(dropped the ball)
Sat- 9+ (1:02:22) in Keene very relaxing mix of roads and trails
Sun - 13m Pack Monadnock 10m ( unofficially dropped out after 4m and 2 bathroom breaks) tough course glad once my stomach was under control I jogged the remainder.
Finished the day up with some whiffle ball before the drive home.
Total 62.5 in 6days