Mon - 640pm - 7++ (51:57) in the neighborhoods with Macknight. Felt good and relaxed.
Tues - 530pm - 5m (37:08) ran in Spac for some trails and relaxation. Post run got in some extra stretching and a ice bath..all about recovery!
Wed - 630pm - 5m (34:07) normal loop in the neighborhoods. Everything feeling good.
Thurs - off - 1hr massage
Fri - off - unplanned, ended up working 7-7 by the time I got home I was beat.
Sat - 12pm - 3m (20:23) in Burlington.
Sun - 23m (VCM dropped at 22)
Summary - good week of rest, unfortunate result at the race. Report to follow.