Thursday, December 24, 2009


This past weekend was the first meet at BU. ran the mile and 800 although I didnt run very smart in the mile tried to run from the front which ended up not being the best idea finished in 4:44. ran the 800 a bit smarter went 214 (69,66).
Overall I was happy with the week got in 92miles with a good workout and 2 ok races

Tuesday, December 8, 2009


This week was the start of my indoor season. Had 2 work outs with 1 Race the work outs them self went real good. The race on the other hand was terrible Ran 9:26 of 3k, I was hoping to start near what I did last season in which i ran 9:05. Even tho its not the start i wanted no reason to worry