Monday, August 29, 2011


Mon- 9m (Work out) 6x800 (400 recovery) 2:36/2:37/2:37/2:38/2:36/2:34. Legs felt heavy from lifting yesterday, was happy to keep the times consistent.
Tues - 3m (am) @ work late didn't get in second run
Wed-0 gave blood at work didn't feel good after
Thurs-0 still. Felt off
Sat- 9m

Overall- a good rest week. Got some unplanned days off plus a few that just fit in. Hoping to bounce outta my current funk soon

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