Wednesday, September 7, 2011

Week 1

Mon- Francistown 5m- 31:35 (10m)
Tues- 0 Traveled home
Wed- 5m 32:15 Rpi xc course (7m)
Thurs- 5m 29:57 (5m) Out of work late. went to park to run found out a concert was there back to work ran around campus.
Fri- 3m easy shake out (3m)
Sat- Am (8m) MBPA 5k 3rd overall. 17:13 felt good need to work on my strength but going in the right direction.
Sun- 10m first 6 solo second 4 w/Renee Splitting duty pushing the stroller.


Overall- just happy to feel good running again. looking forward to next weekend, saratoga half and George is coming down so hopefully i can hang with him.


  1. This comment has been removed by the author.

  2. Thought you were taking a couple weeks off? Come back slow man want to see you back racing at full speed.

  3. whats all this week 1 stuff, and yeah i thought you were taking time off. i think you should do it now cuz later in the fall the really important races start. if you dont do it now you might not be able to for a while.

  4. I was going to but after talking to Wilson I am seeing how my body does without taking the iron pills and I am starting to feel better so I am gonna give it 2 more weeks if things begin to turn around then I will just go with it. If not then I'll shut it down, just having a problem convincing myself to stop when it's my favorite time of year.