Workout: 4x800, 4x400 half rest
Times: 2:39/2:36/2:31/2:27
73/74/74/71
Overall: happy with the workout after the big weekend. felt smooth, the 400's i had to dodge the girls soccer team that was one the track at the 100m mark. I tried to get lane one but the coach didn't help me out so I keep swinging into lane 3 to get around.
felling better about alumni.
No comments:
Post a Comment