Monday, August 22, 2011

4x800, 4x400

Workout: 4x800, 4x400 half rest

Times: 2:39/2:36/2:31/2:27

Overall: happy with the workout after the big weekend. felt smooth, the 400's i had to dodge the girls soccer team that was one the track at the 100m mark. I tried to get lane one but the coach didn't help me out so I keep swinging into lane 3 to get around.
felling better about alumni.

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