Work out- 200/400/600/800/1600/800/600/400/200
Rest- 200 after 1st 2/4/6..400 after 8/16/8/6/4/2
Results - 39/78/1:57/2:38/5:35/2:44/2:07/76/32
Overall: tough workout really started to feel the short rest on the mile. I want to revisit this workout later in the fall. Also first time in a while i bonked on the cool down.
Nice workout. Sounds tough with the 600's. Next time for giggles you'll have to do 1200's also. 2-4-6-8-12-16 and back down. That would be a killer!
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