Monday, July 11, 2011


Mon- 8m ( Wilton wildlife trail 5k 18:57) Very hot out went out controlled with Shaun hit the first mile 6:10-6:15 picked it up over the next two..solid tempo
Tues- 5m (very hot out)
Wed- 9m ( 2m warm-up 4 x mile 2min recovery) supposed to be at tempo pace...that didn't really happen
(5:59,5:48,5:33,5:24) 3+ cool down..felt good starting to feel good again
Thurs- Am 3m 21:36
Pm 7m 46:57
Fri- 0
Sat- 5m
Sun- 10m (DNF @ stowe)

Total- 47m

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