Mon- 11m (1:17:18) First 7 w/Jen
Tues- Am 3m
Pm 6m (42:00) Didn't realize there was a concert at the park...limited places to run
Wed-8m (4x800,4x400) 95 out....250/254/257/251/81/77/80/69
Really hot on the track, decided to keep it easy and not put a lot of energy into the workout.
Thurs- 6m w/chance