12/27-12/2

Mon-0
Tues- 8.7 (57:32)
Wed-5.5 (41:29) W/haley
Thurs- 11m Base hill W/ Pipp
Fri- 0
Sat- 7+ W/ Haley an Pipp
Sun- 18 (1:56:25) w/ Fyffe, Hammett, Wilson, Ferenc and George

Total- 50m

12/20-12/26

Mon- 0
Tues- 7.5m (47:07)
Wed- 9m (1:03) w/ boj
Thurs- 0
Fri- 7m in Orlando

12/13-12/19

Mon-0
Tues- 5m
Wed- 10m (workout)
Thurs- 7m
Fri- 10m
Sat- 10m (bu mini meet) 3k-9:13 mile-4:46 (paced Haley 10:48)

12/6-12/12

Mon-0
Tues-7+ 50:06
Wed- 5m 35:30
9m (track)- 2x800, 4x400 (2:31,2:29,73,73,70,69)- Felt really good during the workout. It was nice to have everyone doing the same workout always gave you either someone to chase or someone pushing. I am starting to get excited with the way things are going. I am racing the 3k at Harvard this weekend hoping to be in the 9:10 or under range.
Thurs- 5m 34:12
Fri- 5m 36:47
Sat-10m (3k 9:22 Ok race)
Sun- 11m

Total-52m