Wednesday, December 8, 2010


Tues-7+ 50:06
Wed- 5m 35:30
9m (track)- 2x800, 4x400 (2:31,2:29,73,73,70,69)- Felt really good during the workout. It was nice to have everyone doing the same workout always gave you either someone to chase or someone pushing. I am starting to get excited with the way things are going. I am racing the 3k at Harvard this weekend hoping to be in the 9:10 or under range.
Thurs- 5m 34:12
Fri- 5m 36:47
Sat-10m (3k 9:22 Ok race)
Sun- 11m


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