Monday, July 19, 2010


Mon- Am 4
Pm 11 w/ Trethewey
Tues- Am 8m
Pm 6m
Wed- Pm 12m (workout)
Thurs- Am 6m
Pm 5m
Fri- Am 5m
Pm 11m w/Joey
Sat- Am 5m
Sun- Am 14m w/Greg,Eric and Wilson

Overall- A solid week got 87m in felt good and had a good workout. Now all I have to do is keep this going, so for now week 1 of marathon preparation is done time to focus on week 2.