Mon- 3m
2 sets of eccentric calf raises 30 each set
Tues- 5m
2xeccentrics
Wed- 3m
2xeccentrics
Thurs- Am 3m
Pm 3m
2xeccentrics
Fri-0 ( wanted to but said I would take a day off)
Sat-8m (at ksc meet)
Sun-0
eccentrics
total-25
good start hit the miles I wanted next week I am hoping for 40 and maybe a xc race
Better than nothing man. How long before you can run?
ReplyDeleteI am shooting for sometime in October see how it goes running 7 days a week. If all is well ill be a real runner by then. Just in time to gear up for indoor
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