Wednesday, January 19, 2011

4x800/1xmile

Goal- 6x800

Workout- 4x800 (2:39/2:40/2:39/2:39) 1xmile (5:11)

Overall- I was happy with the workout. Wilson decided after the 4th 800 that it was quicker to run a mile instead of doing the last 2 800's. It worked out to be a good idea as we split 2:37/2:33 which was faster then the repeats. It was nice to get back to workouts

1 comment:

  1. Good last mile--nice finish to a solid workout.

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