Mon - 5+ (34:37) It was cold and raining all day, bundled up for a easy run thinking it was going to be bad out. Completely wrong was totally over dressed for the run, anyways felt good...back to work tomorrow
Tues - 10+ (66:44) felt good we held a conversation the entire run which was refreshing. Lifted upper body afterwards, to the track tomorrow
Wed - 10m (3x1k/6x200) took 800 rest on the 1k and full rest on the 2's. The goal was to go 310/305/300 then 35-30. Was a bit nervous about the pace for the 1k after the races last weekend, got in a easy 3m warm up and changed into flats did a half a stride and immediately felt my shin. I had this issue last year just need to ice my ankle and the shin goes away (something with the a tendon that gets irritated) switched back into my trainers and jogged around to losing the shin back up. Once we go going the shin was a non-issue..313/309/307/35/34/33/32/32/30 Felt really good the whole workout. I cut the cool down short a bit just to take it easy on my shin.
Thurs - 0 shin/ankle were sore right from the start. Tried to run but after getting to the entrance of the complex decided it wasn't worth the discomfort and went back home to ice.
Fri - 0 shin/ankle are feeling much better decided to give it one more day.
Sat - 12m BU mini meet #2 did the tough double of 3k/mile. The 3k was rough they put 8 in the first heat then 18 in 2nd withy times ranging from 835-925. Got pulled out a bit faster then I wanted, just keep racing to try and hang on. Faded hard in the final 600 to a 945 (ouch) got a long break before the mile heat 7 ran well and went much better then last week was in last thru 200 in almost 40 was able to move up once everything cleared up ended in 450 new season pr.
Sun- 15m (1:42:22) solo in Barrington/Dover.
Total - 52m