Friday, October 9, 2015

10/5 - 10/11 Race week

Mon - off planned rest day. Took an Ice Bath.

Tues - 615pm - 7m (52:17) in Clifton Park w/Gavs

Wed - 6pm - 5m (track) 4x200 easy warm up with the guys followed by some 2's with Pete some final prep.
Times - 33/34/33/32

Thurs - 620pm -  3+ (23:42) sweet rd
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