Friday, October 9, 2015
10/5 - 10/11 Race week
Mon - off planned rest day. Took an Ice Bath.
Tues - 615pm - 7m (52:17) in Clifton Park w/Gavs
Wed - 6pm - 5m (track) 4x200 easy warm up with the guys followed by some 2's with Pete some final prep.
Thurs - 620pm - 3+ (23:42) sweet rd
Friday, October 09, 2015
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