Sunday, October 4, 2015

9/28 - 10/4

Monday - 515am - 3+ (24:44) Sweet Rd loop
6pm - 5m (36:09)

Tuesday - 620pm - 10m (1:10:29) Struggled getting out the door, once I was out ran some good loops in the neighborhoods.

Wednesday - 6pm - 9m (Mile/2x800/4x400 - Half rest) Met with the group for the classic keene state workout. Left Hamstring was a little tight, decided for some extra drills. Overall really happy with this workout, felt strong and smoother.

Results - 505/231/234/77/75/71/68

Thursday - 505am - 4m (31:28)
6pm - 5.5m (41:32)
730pm - 1hr massage

Friday - 515pm - 10+ (1:14:48) in Ballston Spa with Shaun and Macknight

Saturday - 8am - 10+ (1:21:09) in Albany w/ KQ (the other group went for  a 12m loop) Hit up City Beer hall after for some brunch.

Sunday - 9am - 12m (1:26:25) w/ Jim, Aaron and Pete - did the barn loop, keep it relaxed ready for next weeks race!

Summary - 69m - 1 good workout, I always struggle with the taper feel like I'm not really training. Just need to stay relaxed next week and be ready to roll on Saturday.

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