Tues - 515am - 3+ (25:05) Sweet Rd
510pm - 8m (57:36)
Wed - 615pm - 13m (The Michigan)
Track sets - 512/353/230/69
Road - 558/549/550/548
Thurs - 5am - 4.5m (35:07) W/ Renee & Diana
545pm - 7+ (54:07) w/Macknight
Fri - 5am - 6m (47:40) W/ KQ & Diana
7pm - 4m (31:24)
Sat - 10am - 7m (Spaten Sprint 5k) 7th overall 16:45
Sun - 420pm - 14++ (1:44:28) over to burnt hills and looped back around. W/Macknight
Summary. - 77m, 1 good workout and good race. Fastest 5k of year - right in time.
Nice Michigan! I did that workout once a few years back with Fyffe and Andy. It's brutal. Good race too!
ReplyDeleteNice Race Goup! I was just thinking about trying to do that workout this morning!
ReplyDelete