Catching up

8/31 - 9/6 (down week) - 57m

Mon - Off

Tues - 515am - 3+ (25:15) sweet rd

6pm - 9+ (1:13:37) Kinns rd

Wed - 730pm - 7+ (52:33) Sweet rd + neighborhoods

Thurs - 730am - 12m (5xmile @ GMP) 1/4m recovery (zim smith)

Times: 551/555/557/600/601

540pm - 6m (42:14) Neighborhood loops in Barrington

Fri - 840am - 8m (57:47)

Sat - 915am - 6m (45:26) W/ Coree Kinerson - glad to see him back running

Sun - 5+ (40:10) w/ Jimmy in Bandford

9/7 - 9/13 - 91m

Mon - 13+ (New Haven 20k) Rough day (1:16:51) Hot & humid

Tues - 715am - 9+ (1:05:37) Legs a little sore

Wed - 520am - 2m (16:28)

8pm - 7.5m (55:24) Neighborhoods w/Macknight

Thurs - 615pm - 12++ (1:30:39) 

Fri - 515am - 3+ (23:57) Sweet Rd. W/Renee

640pm - 9+ (1:06:05) w/Macknight

Sat - 7am - 6+ (42:52) to the Malta 5k

830am - Malta 5k w/Sydney (26:56)

530pm - 5++ (42:43)

Sun - 830am - 18m (2:00:53) point to point with Pete & Lozier

9/14 - 9/20 - 80m (6days)

Mon - 540am - 3m (25:20) Treadmill in Queens

440pm - 8m (1:00:07) in SPAC with Shaun

Tues - 5am - 5m (40:02) w/KQ & Renee

5pm - 8m (1:00:44) Kinns rd W/Macknight

Wed - 6pm - 11+ (16x400) half rest

Times: 85/81/81/80/79/76/78/76/75/75/74/76/74/74/74/73

Thurs - 3+ (25:35) Sweet Rd

720pm - 7m (55:50) Neighborhoods W/Macknight

Fri - 0 - Traveled to Long Island, Got in town late

Sat - 8am - 8.5m warm-up/cool down and observing Cow Harbor 10k

830pm - 5m (33:52)

Sun - 420pm - 22m (2:34:04)