Mon- 0
Tues- 0
Wed- Am 5m
Pm 5m
Thurs- Am 5m
Fri- 1m (Achilles wouldn't loosen up so I bagged it an went home. Taking the rest of the week to the road bike and try to fix this thing quickly
Sat-0
Sun-0
Overall- Not sure what to do, my achilles won't loosen up and it is sore just walking around. If anyone has any advice on how to get this to loosen up I am open to ideas
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