Mon- Am 4m
Pm 9m
Tues- Pm 12m (last 3.5 21:25)
Wed- Am 4m
Pm 3m
Thurs- 0
Fri- Am 4m
Pm 7m
Sat- 20m w/ boj and hammett in pisgah
Sun- 14m w/pipp and Thomas
Total- 79
Overall- A good 3rd week of training, starting to feel much stronger and adjusting to the training. Next week will be a down week I will shoot for 70-75 in 7 days. Normally I would try to keep this going but with two races this week it seems like a better idea to cut back as i will have two hard days of running.
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