Monday, August 9, 2010


Mon- Am 5m
Pm 5m
Tues- pm 10m w/Haley,Alex,Tim
Wed- Am 5m
Pm 3m
Thurs- Am 3m
Pm 9m Cigna 5k 16:13 23rd place
Fri- 40min bike
Sat- 8m (BOF not a good day down hills killed my Achilles)
Sun- 0

Total- 48m

Overall- This was a planned down week so not much to say, two days in flats didn't help the Achilles at all. Next week back to the miles


  1. You rocked the miles last week. Even w/ a day off! See you at BOF, right?