Monday, August 9, 2010

8/9-8/15

Mon- Am 5m
Pm 5m
Tues- pm 10m w/Haley,Alex,Tim
Wed- Am 5m
Pm 3m
Thurs- Am 3m
Pm 9m Cigna 5k 16:13 23rd place
Fri- 40min bike
Sat- 8m (BOF not a good day down hills killed my Achilles)
Sun- 0

Total- 48m

Overall- This was a planned down week so not much to say, two days in flats didn't help the Achilles at all. Next week back to the miles

2 comments:

  1. You rocked the miles last week. Even w/ a day off! See you at BOF, right?

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