Goupil
Thursday, April 14, 2011
4/11-4/17
Mon- 9m 54:29 College rail trail
Tues- 7m 47:45
Wed- 11m (4x2,2,8) 1)35/36/2:32 2)36/34/2:34 3)35/34/2:27 4)34/33/2:19
Thurs- 4m 28:11 robin hood park
Fri- 10m 57:55 (slightly short by .2 according to map my run)
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