This weekend was the SEA 5K in Concord, after heading over with Hammett we meet up with the CMS crew. We previewed the course for a warm up, after a few strides I headed to the start. As we got out I tried to stick with the front pack, I stuck with them till a bit before the mile after that everything hit me and I felt my legs get very heavy. I could hear someone right on me and at 1.5 Rod Veins passed me, I fought trying to hold on and was able to retake the lead from him with about .5m to go.
Overall not happy with the time I wanted to run faster but I think the week might have caught up with me, just have to chalk it up as a good workout and get ready for the next race.