Mileage:228 (50.86 per week)
Overall: A good month of training had 2 pr's at both the half marathon and 4.5 miles. started building the mileage up in the middle of my 3rd week at 60 planning for one more week at this mileage before bumping it up. Goal for next month avg. above 60 a week and continue the solid workouts, also hope to add in some long runs
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