2/28-3/6

Mon- 0 (Raining and cold)
Tues- 7.5m 52:30
Wed- 14m (workout) 4xmile 3x400- 5:22/5:30/5:23/5:16/80/82/76(almost getting run over)
Overall good workout I had planned on doing 5 but decided 4 was good and jumped in to help brad on his final 4's.