Monday, March 3, 2014

Week 9

Mon - 8.5m (58:01) pretty sore from yesterday's race.
Tues - 7m (48:56) cold out stuck to the treadmill.
Wed- am 3m (22:30) treadmill
Pm - 8+ (1:01:34) w/Megan, Shaun and Eric
Thurs - 10m (67:45) first 4 outdoors last 6 on treadmill.
Fri - 5m (35:11) early morning run
Sat - 0m went snowboarding all day
Sun - 10m (1:18:53) nice run with Bojo around Keene.

Total - 52m

Good recovery week, 2 solid lifting days and a nice day off snowboarding.

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