Tues - 8.75m (1:00:15) pushed the hills and relaxed on the downs, felt good.
Wed - 7m (47:21) first small workout (5x1min on 2min off) got a late start, decided to stick to the peepers course for the workout. Felt good to turn the legs over pick ups ranged from (535-550)
Thurs - 5m (37:30) legs a bit tired and tight from yesterday. Fully expected with the large gap between workout type efforts.
Fri - 7m (49:20) felt much better, keep the pace relaxed and enjoyed running at an earlier time.
Sat - 8++ (1:02:20) much cooler start to the run (48 out) felt great to not be dying of heat.
Sun - off
Summary. - 42m (6days) overall have with this week, had my first workout type effort go well. Just need to focus on getting the long run in.