Pm - 5m (35:50) with having this week as a transition week between jobs it seems like a prime time to see how the body handles doubling again.
Tues - 8m (4x1k @ 6min pace)
Drove out to NY to finish moving my stuff back to NH. Shot down to Albany to workout with the guys, was a bit tired from moving/driving all day but was still able to hit the times pretty relaxed.
Times - 3:48/3:48/3:46/3:38
Wed - off - finished packing and drove home, didn't finish unpacking till 9pm.
Thurs - AM - 7m (50:49) 3x30/60/90 - Struggled hard today the first set went smooth and gave a false hope that no run yesterday was going to bother me. The 2nd set I started to struggle a bit and pick-ups were getting slower, the last rep I had no pop and could tell I wasn't moving to quick, took the 2m cool-down very easy and trotted home.
Fri - AM - 6m (46:15) @ northwood meadows W/Coree. Nice easy shake out on the trails, legs felt tired but nothing to bad.
PM - 4m (29:01) out & back - legs sore
Sat - PM - 6m (42:51) solo night run.
Sun- 13m (1:30:40) rockingham rail trail, felt good and smooth.
Total - 52m (6days)
Summary - 1 good workout 1 rough on with a solid long run.
Thurs - AM - 7m (50:49) 3x30/60/90 - Struggled hard today the first set went smooth and gave a false hope that no run yesterday was going to bother me. The 2nd set I started to struggle a bit and pick-ups were getting slower, the last rep I had no pop and could tell I wasn't moving to quick, took the 2m cool-down very easy and trotted home.
Fri - AM - 6m (46:15) @ northwood meadows W/Coree. Nice easy shake out on the trails, legs felt tired but nothing to bad.
PM - 4m (29:01) out & back - legs sore
Sat - PM - 6m (42:51) solo night run.
Sun- 13m (1:30:40) rockingham rail trail, felt good and smooth.
Total - 52m (6days)
Summary - 1 good workout 1 rough on with a solid long run.
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