Wednesday, October 20, 2010


Mon- 0 (15.5 work day)
Tues- 5m 32:00
Wed- am 5m 33:03
Pm 10m (track)
Thurs- 10m 66:40 railbed
Fri- 6.5 47:02 warm-up
Pumpkin 5k- 17:21 (In trainers)
1.5m 9:07 Cool-Down
Sat- 9m 1:02:24 w/ Haley in Hollis
Sun- 11m Rail Bed High school loop 71:07

Total- 61m

Overall- Felt good this week got in two good workouts and a solid week of miles. Goal for next week 65-70 miles

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