Tuesday, October 5, 2010


Tues- 9m 1:02:49 College Rail bed
Wed-10m Track
6x800 goal (2:40-2:45) 400 recovery
Results- 2:54/2:50/2:47/2:40/2:36/2:33
Took a little bit to start to remember what it felt like to run quicker.
Thurs- 7.5m 50:58 College Rail bed
Fri-- 0m
Sat- Am 3.5m-23:58
Pm 5m+-34:47
Sun- 9m 1:04:17 reverse beech hill

Total- 44m (5days)
Felt good a bit tired from the increase in work. Running wise things seem to be coming together.

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