Tues- 9m 1:02:49 College Rail bed
6x800 goal (2:40-2:45) 400 recovery
Took a little bit to start to remember what it felt like to run quicker.
Thurs- 7.5m 50:58 College Rail bed
Sat- Am 3.5m-23:58
Sun- 9m 1:04:17 reverse beech hill
Total- 44m (5days)
Felt good a bit tired from the increase in work. Running wise things seem to be coming together.