Monday, May 23, 2011

5/23-5/29

Mon- 8m- 48:56
Tues- 5m- 35:43
Wed- 8m (3x800 half rest @5kpace/ 1.5 mile cut back,every 800
2:36/2:34/2:33. 2:50/2:31/2:41
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1 comment:

  1. bojMay 23, 2011 at 10:09 PM

    very informative, chirp. i feel like i was there.

    ReplyDelete

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