Tuesday, May 31, 2011


Mon-22m 2:50:45 Ferenc's to Fyffe's w/boj, Hammett, Pipp, George and James
Tues- 0m recovered from Monday. Lifted upper body/core work
Wed- 8m (1.1m repeats over rolling hills @Saratoga springs state park
7:00/6:41/6:55 @ tempo pace)
Thurs- 9m 58:39
Sat- 5m
Sun- 20 (rhody 5k 16:33)

Total- 64m

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