Monday, December 12, 2011


Mon- 7m (50:39) nice headlamp run
Tues- 6m (38:53) had a work function didn't get out till 8
Wed- 8m Track workout - 4x1000 @threshold (200rest) 4x600 2@5k 2@3k (300rest) 800 between sets
Times- 3:30/3:24/3:24/3:17/1:51/1:46/1:45/1:45
I felt really good today, first time in a while which was nice to have that feeling. Hoping that this rolls over to Saturday at the BU mini meet.
Fri- 3m (20:31)
Sat- 12m BU mini meet 3k-9:50, Mile 4:57 never really stopped running durning the day.
Sun - 10m 72:20 (did the first ten of the Joe Benny run. Felt like crap so called it before the big climb)

Total- 46m Better then last week...gotta keep moveing

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