Mon- 8m 16x200 (full rest) Goal of the workout was to run quick and feel smooth without allowing my form to breakdown.
Tues- 11m (1:12:47)
Wed- 7m 3x1500 (100rest) 2x800 (100rest) @ threshold
Felt good def went faster then threshold pace again felt smooth
Thurs- 8m (55:25)
Sat-10m BU mini meet 3k-9:27 Mile-4:48