Not very much information this week, Monday and Tuesday was a lot of limping around and avoiding the stairs at work. By Wednesday I was feeling pretty good walking around, went to Albany to watch the workout and get some dinner then to TCBY with Karen before she leaves for Fort Collins. Thursday and Friday were pretty relaxed, watched " that's my boy" with Adam Sandler pretty funny movie. Saturday morning I decided to do a little jog, went out for a easy 3 had some soreness set back in while on the run, foam rolled and iced before heading to Keene for P-fest. Sunday was death it was a quick reminder I am not in college anymore.
Training begins next week with some light mileage and start getting back into the swing of things.