Mon - 9m (1:02:27)
Tues - Am 3m (23:41)
Pm 7m (46:32)
Wed - 10m (10x400 full rest)
78/77/80/79/80/79/78/78/75/70
Thurs - Am 3m (23:14)
Pm 5m (35:19)
Fri - Am 3m (21:07)
Sat - 8m (1:01:10) w/ Sam, Najem, Gavs, Abbey and Julie
Sun - 10m (1:05:57) w/Sam and Najem @ governor's Island
Total - 58m
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