Wednesday, September 18, 2013

9/16 - 9/22

Mon - 7m (48:53) normal loop with Eric
Tues - 6+ (42:21) got out late and thru the reflective vest on. 
Wed - am 7++ (55:30) wanted to get my whole run done in the morning. Had to break out the winter gear for the brisk 35 degrees
Thurs - 8+ (58:05) with Eric 
Fri- 0
Sat - 5m (36:01) in Stoney Creek pretty hilly
Sun - am 11m (dunkin 10k 35:45) not fully in 10k shape but it was a good test and stayed tough.
Pm - 5m (33:46) felt really good..was wondering where that feeling was this morning.

Total - 50m

Next week is the USATF 5k champs so I will stay around 50-55m before ramping up to mod 60's thru October 

No comments:

Post a Comment