Tues - 6+ (42:21) got out late and thru the reflective vest on.
Wed - am 7++ (55:30) wanted to get my whole run done in the morning. Had to break out the winter gear for the brisk 35 degrees
Thurs - 8+ (58:05) with Eric
Sat - 5m (36:01) in Stoney Creek pretty hilly
Sun - am 11m (dunkin 10k 35:45) not fully in 10k shape but it was a good test and stayed tough.
Pm - 5m (33:46) felt really good..was wondering where that feeling was this morning.
Total - 50m
Next week is the USATF 5k champs so I will stay around 50-55m before ramping up to mod 60's thru October