Tuesday, September 24, 2013

9/23 - 9/29

Mon - 5m (39:10) legs were beat 
Tues - 10+ (6x400) (6x200) (200 rest) legs loosened up during the day so I decided to give it a go. Went well for the first workout (79/77/77/77/75/77/36/35/36/35/36/34)
Wed - am 3m 22:36
Pm - 4.5 32:46 Calfs shot
Thrus - 7m (48:32) zim smith bike path. Calfs still sore but a little better
Fri- 3m 
Sat - 10m (fam 5k 17:10) Calfs were sore.
Sun - 0m Calfs still hurting decided for a day off. Got in the hot tub for a while afterwards

Total 43m 
Need to get the miles up and do some excersices for the Calfs.

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