Tues - 10+ (6x400) (6x200) (200 rest) legs loosened up during the day so I decided to give it a go. Went well for the first workout (79/77/77/77/75/77/36/35/36/35/36/34)
Wed - am 3m 22:36
Pm - 4.5 32:46 Calfs shot
Thrus - 7m (48:32) zim smith bike path. Calfs still sore but a little better
Sat - 10m (fam 5k 17:10) Calfs were sore.
Sun - 0m Calfs still hurting decided for a day off. Got in the hot tub for a while afterwards
Need to get the miles up and do some excersices for the Calfs.