9/22 - was the dunkin 10k, I was hoping to be around mid 34. Got a easy 2m in before the race, once we were off I settled in with Nick Webster and Kent Lemme. I was able to stick with them till about 1.5m, I could tell pretty early my legs weren't there. I came thru the 5k in 17:30-17:35 I knew I was a bit slow but knew I needed to keep fighting. The second 5k was run completely solo, ended up finishing 6th in 35:45. On the cool down I started to bonk after about 10mins, re-assured that this effort was all I had on the day. Happy with the progress but I know I've got a lot of work to do.