Tuesday, September 10, 2013

9/9 - 9/15

Mon - 9+ (63:52) on Simba trails with Shaun and Eric
Tues - 7m - Attempted to do a track workout. No go legs felt like trash. Going to continue to just run and go faster when I feel good and race. opposed to trying and forcing workouts
Wed - 0m Legs felt tired
Thurs - 7.5m (49:36) Felt good and relaxed
Fri- am 3m (22:xx)
Pm -0 cold and raining (not worth it)
Sat- 7m (45:43) in Stoney Creek.
Sun - 12m (1:20:08) in Stoney Creek, out towards Harrisburg an back. It is climbing the entire way out and down hill back to the house. 

Total - 46m (6days) 

No comments:

Post a Comment