Goal - 3:13-3:15 , 75 and under.
Results 3:15/3:15/74/75/74/70
Very happy with this workout. Was able to stay smooth and also change gears when I wanted to.
Tues - 4:40pm - 10m (71:11) got out right after work for an easy run. Legs were feeling good after yesterday's workout.
Wed - 5:15am - 4.5m (35:56) met up with Jessy, was supposed to do her warm up loop but with the conditions we changed her workout to indoors.
Pm - 7:00pm - 5m (36:36) roads were a bit slippery tonight but otherwise felt good. Got to try a pair of recovery legs after the run as well, they are pretty sweet!!
Thurs - 4:30pm - 5+ (36:49) legs felt like jello. Got home and was waiting for Macknight to get back for a 2nd run. Ended up asleep on the couch and to lazy to get back out.
Fri - 4:30pm - 6m (41:00) went to vent fitness to use the treadmill. Wasn't having any part of it today. Legs felt like shit and my head was killing me.
Sat- 6:30am - 8m (57:36) met Renee at the Y for another treadmill run. Felt much better and enjoyed the run looking outdoors.
1pm - 5m (35:15) wanted to get outdoors and this was a perfect opportunity. Didn't look at the weather which was a mistake. Was a bit overdressed but other wise glad for some fresh air.
Sun- 8am - 10m (1:15:46) split my time between the treadmill and indoor track. I am thinking of getting a membership for this gym. Use of weights a pool and of course some basketball courts!
Summary - 61m a bit lazy on a few days and no long run. Had 1 good workout and wasn't able to get to the 2nd with the weather..I did play in the snow for a couple hours..it's like a workout. With 4 more weeks till my first race I'm looking forward to getting back to work.
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